About
Read about my philosophy & vision
MY PHILOSOPHY
My philosophy as a therapist is deeply rooted in honouring the client in front of me as a unique human being. Rather than focusing on labels or diagnoses, I like to meet individuals where they are and what they are going through, recognising that what they are experiencing does not define who they are.
Having spent over ten years working deeply through my own challenges - anxiety, panic attacks, and what some may refer to as ADHD, addiction, and an eating disorder, I’ve learned the power we all have inside to heal. Through thousands of hours of self-exploration and meditation, supported by loved ones and therapists, I discovered that we all have this innate wisdom to navigate and overcome our life obstacles. With support that felt nurturing and accepting for all that I am, I was able to access that inner strength, and I strongly believe that everyone holds this same potential.
My life’s work is built on creating a space where others can feel free to be themselves, expand their awareness, and unlock their innate power. Whether I’m working with adults or teens, I love to create a collaborative space filled with connection, compassion, and curiosity, where you feel supported to explore life’s challenges and find your own path forward.
As a qualified Holistic Counsellor, Psychotherapist, and Meditation therapist (IICT), I am particularly devoted to the areas of chronic stress, anxiety, trauma, life transitions, relationships, and personal & spiritual growth. My goal is to create a safe container where you can heal from the root, develop a strong internal compass, and feel truly empowered and in control of your life.
THREE THINGS TO KNOW ABOUT ME
1. You’re never just a number.
I intentionally keep my client load small to ensure that each person receives the time, energy, and commitment they truly deserve. Your healing is my priority, and I’m fully present in our work together.
​
2. You have my full attention.
I structure my schedule to give you the time and space you need—without feeling rushed or overlooked. Beyond our sessions, I offer ongoing support so you never feel alone or disconnected in your journey.
​
3. Therapy is a partnership.
Healing isn’t something done to you—it’s something we navigate together. I believe in collaboration, recognising that you are the expert in your own life. My role is to walk alongside you, offering guidance and support while you uncover your own path forward.
THE HEART OF MIND HABITAT
Somewhere along the way, we lost touch with what it means to be human. We live in a world that rushes to diagnose, label, and medicate—yet so many people still don’t feel how they truly want to feel.
​
We’re told to “stay present,” yet expected to multitask. We’re encouraged to “feel good,” yet never taught how to process pain. We emphasise the importance of connection, yet so few of us are ever shown how to truly connect with ourselves. And when it comes to stress and trauma? We’re often left to figure it out on our own..
​
It’s no wonder so many of us feel stuck. But here’s the thing: you are not broken, and you don’t need fixing. Deep down, you already know what’s best for you—it’s just that, somewhere along the way, that inner knowing got buried—under expectations, pressure, and all the noise telling you who you should be.
​
Mind Habitat exists to help you tune back into you. My role isn’t to “fix” you but to walk alongside you, offering a space where you can feel safe, heard, and supported as you rediscover your own wisdom
​
Unlike many traditional mental health settings, where you can feel like just another number, my practice is built on time, care, and genuine connection. I intentionally work with a limited number of clients to ensure that each person receives the attention and commitment they deserve.
Therapy and healing isn’t about quick fixes—it’s about deep, lasting transformation. There are no limits to what you can achieve. That’s why my approach isn’t a one-size-fits-all; it evolves with you, supporting your unique needs and goals so you can experience greater freedom, fulfillment, and success.
