Why Exercise Isn't a Substitute for Meditation

I often hear people say “the gym is my meditation” or “I go running to clear my thoughts, that’s my meditation” . And while exercise can...

Molly Finch

May 23

The Real Reason You Constantly Overthink Everything: And How to Set Yourself Free

One of the biggest misunderstandings we face as humans is our concept of what it really means to process emotions. Most people I...

Molly Finch

Apr 27

Quite often, parents ask me how to best support their teenage children, especially if they are experiencing any kind of mental health...

Molly Finch

Apr 7, 2024